Prep time: 5 mins
Serves: 1 large or 2 small servings
1 cup non-dairy milk (I used Forager brand unsweetened cashew milk)
½ cup canned pumpkin (look for BPA free cans)
2 T. hemp seeds
2 Medjool dates
1/2 tsp. vanilla extract
½ tsp. pumpkin pie spice (or ¼ tsp. cinnamon, 1/8 tsp. ginger and a pinch nutmeg, allspice and cloves)
½ cup ice cubes
1. Add all of the ingredients into a blender.
2. Blend on high or until fully blended, about 20-30 seconds.
3. Pour into your favorite smoothie glass and sip with a glass straw.